Rochka15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
98.48g
 
63.98g
 
46.49g
- -
Thu 15: 794 * 53%
Fat:
 
Prot:
 
Carbs:
57.70g
 
45.67g
 
20.78g
- -
Wed 14: 886 * 59%
Fat:
 
Prot:
 
Carbs:
72.82g
 
39.91g
 
30.84g
- -
Tue 13: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
89.84g
 
53.93g
 
26.51g
- -
Mon 12: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
80.08g
 
59.70g
 
21.93g
- -
Sun 11: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
104.69g
 
78.22g
 
31.91g
- -
Sat 10: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
104.10g
 
58.24g
 
32.60g
- -
Fri 9: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
183.32g
 
53.76g
 
54.09g
- -
Thu 8: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
145.05g
 
91.26g
 
52.76g
- -
Wed 7: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
92.77g
 
28.20g
 
33.57g
- -
Tue 6: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
95.92g
 
95.61g
 
41.62g
- -
Sun 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
122.15g
 
67.46g
 
57.86g
- -
Sat 3: 642 * 43%
Fat:
 
Prot:
 
Carbs:
46.08g
 
39.88g
 
20.39g
- -
Fri 2: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
104.10g
 
58.24g
 
32.60g
- -
March 2021
Tue 30: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
105.89g
 
59.54g
 
35.34g
- -
November 2020
Sat 28: 781 * 52%
Fat:
 
Prot:
 
Carbs:
64.50g
 
40.75g
 
7.30g
- -
Thu 26: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
84.63g
 
39.93g
 
28.56g
- -
August 2020
Fri 21: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.12g
 
2.02g
- -
June 2020
Sun 28: 341 * 23%
Fat:
 
Prot:
 
Carbs:
24.75g
 
21.29g
 
11.51g
- -
May 2020
Thu 28: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
178.34g
 
73.53g
 
48.43g
- -
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