Olga Sandakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 780 * 55%
Fat:
 
Prot:
 
Carbs:
24.44g
 
92.40g
 
44.48g
- -
Sun 12: 158 * 11%
Fat:
 
Prot:
 
Carbs:
6.64g
 
18.10g
 
8.27g
- -
Sat 11: 1370 * 97%
Fat:
 
Prot:
 
Carbs:
51.93g
 
81.23g
 
141.52g
- -
Fri 10: 1031 * 73%
Fat:
 
Prot:
 
Carbs:
36.08g
 
45.43g
 
130.93g
- -
Wed 8: 1474 * 104%
Fat:
 
Prot:
 
Carbs:
48.17g
 
63.13g
 
193.52g
- -
Tue 7: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
45.86g
 
51.63g
 
96.90g
- -
Mon 6: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
33.13g
 
80.46g
 
136.64g
- -
Sun 5: 1190 * 84%
Fat:
 
Prot:
 
Carbs:
75.80g
 
58.84g
 
69.41g
- -
Sat 4: 929 * 66%
Fat:
 
Prot:
 
Carbs:
42.84g
 
44.19g
 
91.26g
- -
Fri 3: 1023 * 72%
Fat:
 
Prot:
 
Carbs:
23.32g
 
75.10g
 
134.13g
- -
Thu 2: 1475 * 104%
Fat:
 
Prot:
 
Carbs:
57.82g
 
109.61g
 
131.87g
- -
Wed 1: 1074 * 76%
Fat:
 
Prot:
 
Carbs:
34.43g
 
75.76g
 
116.38g
- -
April 2019
Tue 30: 1170 * 83%
Fat:
 
Prot:
 
Carbs:
54.36g
 
60.11g
 
119.80g
- -
Mon 29: 1097 * 74%
Fat:
 
Prot:
 
Carbs:
45.79g
 
63.36g
 
114.77g
- -
Sun 28: 1114 * 75%
Fat:
 
Prot:
 
Carbs:
51.90g
 
69.26g
 
94.13g
- -
Sat 27: 1491 * 101%
Fat:
 
Prot:
 
Carbs:
64.20g
 
101.93g
 
130.55g
- -
Fri 26: 1373 * 93%
Fat:
 
Prot:
 
Carbs:
50.64g
 
91.09g
 
139.18g
- -
Thu 25: 1231 * 83%
Fat:
 
Prot:
 
Carbs:
39.06g
 
42.49g
 
174.52g
- -
Wed 24: 494 * 33%
Fat:
 
Prot:
 
Carbs:
35.49g
 
30.98g
 
16.29g
- -
Tue 23: 1485 * 100%
Fat:
 
Prot:
 
Carbs:
60.88g
 
117.97g
 
123.57g
- -
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