| September 2024 |
| Thu 5: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
70.50g |
|
16.75g |
|
-
|
-
|
| Wed 4: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
41.38g |
|
22.50g |
|
-
|
-
|
| Tue 3: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
41.71g |
|
48.43g |
|
-
|
-
|
| Mon 2: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
46.40g |
|
39.40g |
|
-
|
-
|
| Sun 1: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
100.89g |
|
92.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
129.64g |
|
117.55g |
|
-
|
-
|
| Fri 30: |
968 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
93.96g |
|
69.63g |
|
-
|
-
|
| Thu 29: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
65.68g |
|
32.81g |
|
-
|
-
|
| Tue 27: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
42.10g |
|
49.34g |
|
-
|
-
|
| Sun 25: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
30.00g |
|
6.25g |
|
-
|
-
|
| Sat 24: |
821 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
63.98g |
|
74.82g |
|
-
|
-
|
| Fri 23: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
124.92g |
|
58.56g |
|
-
|
-
|
| Thu 22: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
80.93g |
|
68.73g |
|
-
|
-
|
| Wed 21: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
123.36g |
|
68.36g |
|
-
|
-
|
| Tue 20: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
130.32g |
|
55.04g |
|
-
|
-
|
| Mon 19: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
49.69g |
|
111.35g |
|
-
|
-
|
| Sun 18: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
126.66g |
|
123.47g |
|
-
|
-
|
| Sat 17: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
112.11g |
|
152.70g |
|
-
|
-
|
| Fri 16: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
69.39g |
|
159.50g |
|
-
|
-
|
| Thu 15: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
70.39g |
|
132.18g |
|
-
|
-
|
