Garten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 315 * 52%
Fat:
 
Prot:
 
Carbs:
12.92g
 
15.03g
 
33.93g
- -
Tue 17: 713 * 119%
Fat:
 
Prot:
 
Carbs:
5.65g
 
19.99g
 
150.58g
- -
Wed 11: 257 * 43%
Fat:
 
Prot:
 
Carbs:
12.20g
 
5.60g
 
30.60g
- -
Tue 10: 901 * 150%
Fat:
 
Prot:
 
Carbs:
51.96g
 
48.36g
 
85.39g
- -
Sun 8: 1084 * 181%
Fat:
 
Prot:
 
Carbs:
32.60g
 
51.66g
 
147.09g
- -
Sat 7: 451 * 75%
Fat:
 
Prot:
 
Carbs:
23.44g
 
15.20g
 
46.10g
- -
Fri 6: 676 * 113%
Fat:
 
Prot:
 
Carbs:
32.57g
 
31.46g
 
53.61g
- -
Thu 5: 245 * 41%
Fat:
 
Prot:
 
Carbs:
12.10g
 
11.41g
 
23.50g
- -
Wed 4: 977 * 163%
Fat:
 
Prot:
 
Carbs:
22.50g
 
44.23g
 
148.98g
- -
August 2024
Thu 29: 709 * 118%
Fat:
 
Prot:
 
Carbs:
24.74g
 
54.58g
 
67.86g
- -
Sat 24: 927 * 154%
Fat:
 
Prot:
 
Carbs:
42.66g
 
26.63g
 
110.44g
- -
Fri 23: 848 * 141%
Fat:
 
Prot:
 
Carbs:
48.90g
 
50.60g
 
53.26g
- -
Thu 22: 739 * 123%
Fat:
 
Prot:
 
Carbs:
25.79g
 
30.59g
 
94.67g
- -
Wed 21: 610 * 102%
Fat:
 
Prot:
 
Carbs:
19.80g
 
28.06g
 
82.53g
- -
Tue 20: 481 * 80%
Fat:
 
Prot:
 
Carbs:
5.27g
 
11.99g
 
98.72g
- -
Mon 19: 684 * 114%
Fat:
 
Prot:
 
Carbs:
15.35g
 
48.90g
 
85.44g
- -
Sun 18: 235 * 39%
Fat:
 
Prot:
 
Carbs:
9.49g
 
4.26g
 
35.76g
- -
Sat 17: 703 * 117%
Fat:
 
Prot:
 
Carbs:
35.58g
 
18.99g
 
77.20g
- -
Fri 16: 44 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.70g
 
4.60g
- -
Thu 15: 512 * 85%
Fat:
 
Prot:
 
Carbs:
15.17g
 
17.16g
 
77.98g
- -
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