slmkalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 22: 551 * 37%
Fat:
 
Prot:
 
Carbs:
30.36g
 
34.80g
 
35.53g
- -
Tue 21: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
69.62g
 
77.07g
 
163.08g
2123*  537
June 2019
Sun 30: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
48.66g
 
57.25g
 
160.03g
2248*  970
April 2019
Tue 2: 389 * 26%
Fat:
 
Prot:
 
Carbs:
26.10g
 
32.28g
 
7.12g
- -
Mon 1: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
36.14g
 
80.08g
 
157.12g
1705*  421
March 2019
Sat 30: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
71.16g
 
81.80g
 
144.96g
1705*  187
Fri 29: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
63.09g
 
66.97g
 
243.67g
2449*  420
Thu 28: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
72.20g
 
108.08g
 
119.65g
1883*  305
Wed 27: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
60.70g
 
91.54g
 
200.17g
1940*  239
Tue 26: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
76.73g
 
90.45g
 
237.59g
1709*  276
Mon 25: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
41.81g
 
73.41g
 
176.52g
2308*  925
Sun 24: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
70.81g
 
107.00g
 
118.78g
1913*  322
Fri 22: 512 * 34%
Fat:
 
Prot:
 
Carbs:
25.43g
 
30.61g
 
44.46g
- -
Thu 21: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
54.81g
 
71.71g
 
197.35g
- -
Wed 20: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
60.12g
 
75.08g
 
120.90g
2376*  1038
Tue 19: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
62.68g
 
65.72g
 
239.26g
1799*  12
Mon 18: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
53.82g
 
72.45g
 
203.40g
2324*  760
Sun 17: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
81.79g
 
135.05g
 
71.39g
1816*  217
Sat 16: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
70.53g
 
77.81g
 
191.49g
2286*  583
Fri 15: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
81.43g
 
71.49g
 
142.81g
2415*  827
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