| July 2024 |
| Wed 31: |
-
|
-
|
|
259*
|
-
|
| Tue 30: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
6.50g |
|
2005*
|
 1960
|
| Mon 29: |
-
|
-
|
|
1826*
|
-
|
| Sun 28: |
-
|
-
|
|
2625*
|
-
|
| Sat 27: |
-
|
-
|
|
2448*
|
-
|
| Fri 26: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
86.90g |
|
125.84g |
|
1180*
|
 264
|
| Thu 25: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
99.00g |
|
63.63g |
|
1005*
|
116
|
| Wed 24: |
-
|
-
|
|
2092*
|
-
|
| Tue 23: |
-
|
-
|
|
1846*
|
-
|
| Mon 22: |
-
|
-
|
|
1713*
|
-
|
| Sun 21: |
-
|
-
|
|
1290*
|
-
|
| Sat 20: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
48.10g |
|
117.43g |
|
2015*
|
935
|
| Fri 19: |
-
|
-
|
|
1298*
|
-
|
| Thu 18: |
-
|
-
|
|
2305*
|
-
|
| Wed 17: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
13.25g |
|
71.50g |
|
2704*
|
2361
|
| Tue 16: |
-
|
-
|
|
2121*
|
-
|
| Mon 15: |
-
|
-
|
|
1853*
|
-
|
| Sun 14: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
60.00g |
|
0.00g |
|
2239*
|
1837
|
| Sat 13: |
-
|
-
|
|
1884*
|
-
|
| Fri 12: |
-
|
-
|
|
2248*
|
-
|
