| February 2023 |
| Thu 16: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
31.54g |
|
86.76g |
|
-
|
-
|
| Wed 15: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
4.59g |
|
55.85g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
362 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
10.72g |
|
38.71g |
|
-
|
-
|
| Tue 6: |
1703 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
121.39g |
|
204.18g |
|
-
|
-
|
| Mon 5: |
1925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
147.87g |
|
124.58g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
136 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
16.07g |
|
-
|
-
|
| Tue 15: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
144.17g |
|
78.47g |
|
-
|
-
|
| Mon 14: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
78.45g |
|
185.98g |
|
-
|
-
|
| Sun 13: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
112.40g |
|
100.51g |
|
-
|
-
|
| Fri 11: |
2036 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
134.86g |
|
175.21g |
|
-
|
-
|
| Thu 10: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
49.59g |
|
163.62g |
|
-
|
-
|
| Wed 9: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
155.41g |
|
111.48g |
|
-
|
-
|
| Tue 8: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
105.62g |
|
117.00g |
|
-
|
-
|
| Mon 7: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
110.10g |
|
121.94g |
|
-
|
-
|
| Sun 6: |
1736 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
99.57g |
|
159.11g |
|
-
|
-
|
| Sat 5: |
1834 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
72.21g |
|
211.75g |
|
-
|
-
|
| Fri 4: |
2005 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
132.14g |
|
208.35g |
|
-
|
-
|
| Thu 3: |
1776 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
156.91g |
|
166.17g |
|
-
|
-
|
| Wed 2: |
2185 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
103.89g |
|
146.31g |
|
98.35g |
|
-
|
-
|
| Tue 1: |
1641 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
106.64g |
|
201.73g |
|
-
|
-
|
