rmn34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 682 * 45%
Fat:
 
Prot:
 
Carbs:
32.57g
 
26.43g
 
67.90g
- -
Mon 22: 796 * 53%
Fat:
 
Prot:
 
Carbs:
39.84g
 
29.78g
 
76.26g
- -
February 2021
Wed 10: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
59.86g
 
79.96g
 
166.36g
- -
Tue 9: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
42.43g
 
85.03g
 
117.52g
- -
Mon 8: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
53.67g
 
71.42g
 
142.91g
- -
Sat 6: 394 * 26%
Fat:
 
Prot:
 
Carbs:
20.40g
 
25.20g
 
26.00g
- -
Wed 3: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
62.19g
 
72.96g
 
150.80g
- -
Tue 2: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
45.12g
 
97.77g
 
126.21g
- -
Mon 1: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
42.49g
 
48.82g
 
126.21g
- -
January 2021
Sun 31: 663 * 44%
Fat:
 
Prot:
 
Carbs:
28.57g
 
65.93g
 
35.17g
- -
December 2020
Fri 25: 620 * 31%
Fat:
 
Prot:
 
Carbs:
30.15g
 
38.90g
 
45.66g
- -
Thu 3: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
36.71g
 
18.79g
 
162.81g
- -
November 2020
Fri 27: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
57.92g
 
147.07g
 
169.18g
- -
Thu 26: 947 * 47%
Fat:
 
Prot:
 
Carbs:
33.51g
 
72.39g
 
85.84g
- -
Wed 25: 680 * 34%
Fat:
 
Prot:
 
Carbs:
25.92g
 
56.09g
 
47.36g
- -
Tue 24: 781 * 39%
Fat:
 
Prot:
 
Carbs:
22.97g
 
14.45g
 
121.33g
- -
Mon 23: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
37.67g
 
115.02g
 
116.73g
- -
Sun 22: 967 * 48%
Fat:
 
Prot:
 
Carbs:
36.90g
 
79.54g
 
74.67g
- -
Sat 21: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
59.40g
 
146.87g
 
186.84g
- -
Fri 20: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
71.19g
 
108.34g
 
200.59g
- -
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