| August 2023 |
| Thu 3: |
851 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
55.43g |
|
88.88g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
4.76g |
|
29.34g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
722 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
46.01g |
|
93.26g |
|
3196*
|
 2474
|
| Mon 6: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
9.14g |
|
45.67g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
80.52g |
|
128.90g |
|
3266*
|
1876
|
| January 2023 |
| Fri 27: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
8.36g |
|
45.20g |
|
-
|
-
|
| Tue 24: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
3.84g |
|
45.90g |
|
-
|
-
|
| Sat 21: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
23.00g |
|
31.00g |
|
-
|
-
|
| Tue 10: |
968 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
40.68g |
|
111.26g |
|
-
|
-
|
| Sat 7: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
58.15g |
|
140.98g |
|
3235*
|
2070
|
| Fri 6: |
2127 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
103.55g |
|
274.82g |
|
3301*
|
1174
|
| Thu 5: |
970 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
36.62g |
|
158.46g |
|
3289*
|
2319
|
| Wed 4: |
1191 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
62.46g |
|
156.47g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
529 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
17.50g |
|
31.40g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
2.58g |
|
24.09g |
|
-
|
-
|
| Tue 19: |
1430 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
51.65g |
|
235.89g |
|
-
|
-
|
| Mon 18: |
1213 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
52.19g |
|
141.40g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
820 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
52.73g |
|
75.13g |
|
-
|
-
|
| Thu 12: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
3862.78g |
|
3763.08g |
|
162.19g |
|
-
|
-
|
| Wed 11: |
1196 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
3841.04g |
|
3755.96g |
|
145.79g |
|
-
|
-
|
