Alessandro Mazzulli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 922 * 49%
Fat:
 
Prot:
 
Carbs:
36.07g
 
113.15g
 
37.12g
- -
Thu 23: 1868 * 100%
Fat:
 
Prot:
 
Carbs:
66.29g
 
160.58g
 
160.04g
- -
March 2024
Thu 14: 81 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.62g
 
18.59g
- -
Fri 8: 210 * 11%
Fat:
 
Prot:
 
Carbs:
0.70g
 
26.40g
 
23.60g
- -
Sat 2: 1884 * 100%
Fat:
 
Prot:
 
Carbs:
45.38g
 
180.50g
 
180.72g
- -
Fri 1: 1884 * 100%
Fat:
 
Prot:
 
Carbs:
45.23g
 
180.08g
 
180.13g
- -
February 2024
Tue 20: 1489 * 79%
Fat:
 
Prot:
 
Carbs:
45.40g
 
135.11g
 
135.09g
- -
Mon 19: 1508 * 80%
Fat:
 
Prot:
 
Carbs:
45.36g
 
180.28g
 
90.17g
- -
Sun 18: 1483 * 79%
Fat:
 
Prot:
 
Carbs:
87.43g
 
134.48g
 
42.95g
- -
Sat 17: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
43.03g
 
106.78g
 
90.93g
- -
December 2023
Thu 28: 2504 * 134%
Fat:
 
Prot:
 
Carbs:
45.16g
 
135.05g
 
375.14g
- -
Sat 2: 1100 * 59%
Fat:
 
Prot:
 
Carbs:
30.56g
 
183.50g
 
13.96g
- -
November 2023
Thu 30: 979 * 52%
Fat:
 
Prot:
 
Carbs:
22.92g
 
179.46g
 
4.68g
- -
Fri 24: 660 * 35%
Fat:
 
Prot:
 
Carbs:
7.44g
 
138.54g
 
0.00g
- -
Thu 23: 1052 * 56%
Fat:
 
Prot:
 
Carbs:
30.78g
 
143.92g
 
48.34g
- -
Thu 16: 1182 * 63%
Fat:
 
Prot:
 
Carbs:
45.17g
 
180.38g
 
8.34g
- -
Wed 15: 1879 * 100%
Fat:
 
Prot:
 
Carbs:
45.49g
 
180.30g
 
180.50g
- -
Tue 14: 1926 * 103%
Fat:
 
Prot:
 
Carbs:
45.46g
 
194.59g
 
179.26g
- -
Mon 13: 1871 * 100%
Fat:
 
Prot:
 
Carbs:
45.42g
 
180.40g
 
180.22g
- -
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