Ирина Косторева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 554 * 43%
Fat:
 
Prot:
 
Carbs:
31.30g
 
21.62g
 
54.23g
- -
Fri 16: 728 * 56%
Fat:
 
Prot:
 
Carbs:
2.50g
 
32.07g
 
148.22g
- -
October 2023
Fri 13: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
September 2023
Fri 22: 462 * 36%
Fat:
 
Prot:
 
Carbs:
12.27g
 
31.94g
 
56.80g
- -
May 2023
Wed 3: 171 * 13%
Fat:
 
Prot:
 
Carbs:
10.39g
 
13.63g
 
6.28g
- -
April 2023
Sun 23: 497 * 39%
Fat:
 
Prot:
 
Carbs:
10.47g
 
44.56g
 
48.14g
- -
Fri 21: 192 * 15%
Fat:
 
Prot:
 
Carbs:
12.95g
 
6.16g
 
16.34g
- -
Wed 5: 242 * 19%
Fat:
 
Prot:
 
Carbs:
13.71g
 
5.38g
 
29.68g
- -
Sat 1: 424 * 33%
Fat:
 
Prot:
 
Carbs:
19.75g
 
7.53g
 
55.65g
- -
March 2023
Thu 30: 639 * 50%
Fat:
 
Prot:
 
Carbs:
17.86g
 
59.23g
 
64.45g
- -
February 2023
Mon 13: 748 * 58%
Fat:
 
Prot:
 
Carbs:
29.28g
 
53.96g
 
68.69g
- -
Sun 12: 545 * 42%
Fat:
 
Prot:
 
Carbs:
10.91g
 
29.31g
 
84.29g
- -
Sat 11: 1441 * 112%
Fat:
 
Prot:
 
Carbs:
48.64g
 
98.79g
 
152.77g
- -
Fri 10: 1341 * 104%
Fat:
 
Prot:
 
Carbs:
46.70g
 
92.04g
 
130.41g
- -
Thu 9: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
48.84g
 
88.29g
 
152.32g
- -
Wed 8: 1264 * 98%
Fat:
 
Prot:
 
Carbs:
53.69g
 
61.84g
 
120.69g
- -
Tue 7: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
42.55g
 
79.72g
 
115.47g
- -
January 2023
Sat 21: 1891 * 147%
Fat:
 
Prot:
 
Carbs:
55.41g
 
84.56g
 
158.17g
- -
Fri 20: 1402 * 109%
Fat:
 
Prot:
 
Carbs:
59.31g
 
83.44g
 
132.01g
- -
Thu 19: 1525 * 118%
Fat:
 
Prot:
 
Carbs:
52.46g
 
101.13g
 
149.96g
- -
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