diamond20121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
85.67g
 
48.76g
 
124.06g
- -
August 2024
Wed 28: 729 * 56%
Fat:
 
Prot:
 
Carbs:
43.87g
 
23.02g
 
62.75g
- -
March 2024
Tue 12: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
86.09g
 
73.71g
 
104.72g
- -
Sun 10: 920 * 71%
Fat:
 
Prot:
 
Carbs:
47.61g
 
33.79g
 
90.07g
- -
February 2024
Tue 13: 548 * 42%
Fat:
 
Prot:
 
Carbs:
18.19g
 
11.83g
 
81.47g
- -
Fri 9: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
52.99g
 
54.58g
 
97.42g
- -
Wed 7: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
52.91g
 
75.87g
 
106.45g
- -
Tue 6: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
78.73g
 
100.64g
 
95.51g
- -
Mon 5: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
77.29g
 
92.97g
 
102.24g
- -
January 2024
Wed 24: 763 * 59%
Fat:
 
Prot:
 
Carbs:
43.65g
 
50.55g
 
43.18g
- -
December 2023
Fri 29: 843 * 65%
Fat:
 
Prot:
 
Carbs:
36.24g
 
36.32g
 
91.51g
- -
Tue 12: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
95.29g
 
85.03g
 
89.86g
- -
Mon 11: 316 * 24%
Fat:
 
Prot:
 
Carbs:
25.81g
 
17.65g
 
5.14g
- -
June 2023
Thu 22: 511 * 39%
Fat:
 
Prot:
 
Carbs:
26.75g
 
27.18g
 
39.69g
- -
Wed 21: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
50.74g
 
60.03g
 
98.38g
- -
Tue 20: 510 * 39%
Fat:
 
Prot:
 
Carbs:
28.34g
 
27.21g
 
36.23g
- -
Mon 12: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
64.44g
 
56.53g
 
104.86g
- -
Sat 10: 342 * 26%
Fat:
 
Prot:
 
Carbs:
21.90g
 
11.11g
 
25.96g
- -
Fri 9: 121 * 9%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
Thu 8: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
84.33g
 
57.42g
 
86.12g
- -
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