xela128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 914 * 46%
Fat:
 
Prot:
 
Carbs:
47.22g
 
47.12g
 
75.84g
- -
Thu 13: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
80.52g
 
66.67g
 
92.21g
- -
Wed 12: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
71.51g
 
97.68g
 
123.60g
- -
Tue 11: 860 * 43%
Fat:
 
Prot:
 
Carbs:
39.47g
 
29.68g
 
98.80g
- -
Mon 10: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
85.45g
 
93.86g
 
98.85g
- -
Sun 9: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
62.59g
 
88.23g
 
150.65g
- -
Sat 8: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
134.15g
 
118.08g
 
214.67g
- -
Fri 7: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
71.41g
 
65.36g
 
105.03g
- -
Thu 6: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
70.94g
 
65.99g
 
127.89g
- -
Wed 5: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
50.31g
 
79.00g
 
125.51g
- -
Tue 4: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
55.66g
 
64.28g
 
142.41g
- -
Mon 3: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
62.33g
 
85.02g
 
80.79g
- -
Sun 2: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
101.72g
 
131.61g
 
246.30g
- -
May 2024
Fri 31: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
60.03g
 
66.66g
 
135.66g
- -
Thu 30: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
81.48g
 
80.89g
 
96.63g
- -
Wed 29: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
63.48g
 
54.70g
 
92.49g
- -
Tue 28: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
71.58g
 
78.11g
 
75.01g
- -
Mon 27: 972 * 49%
Fat:
 
Prot:
 
Carbs:
34.51g
 
56.90g
 
111.71g
- -
Sun 26: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
78.50g
 
139.77g
 
111.49g
- -
Sat 25: 982 * 49%
Fat:
 
Prot:
 
Carbs:
49.07g
 
59.40g
 
65.27g
- -
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