TanyanaValeeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
103.04g
 
93.20g
 
174.03g
- -
Sun 2: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
73.04g
 
79.00g
 
121.74g
- -
May 2024
Wed 29: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
61.08g
 
110.65g
 
106.59g
- -
Tue 28: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
53.73g
 
69.35g
 
164.07g
- -
Sun 26: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
80.84g
 
75.33g
 
138.01g
- -
Thu 23: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
72.65g
 
102.70g
 
112.21g
- -
Wed 22: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
75.84g
 
82.57g
 
119.69g
- -
Tue 21: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
64.46g
 
78.67g
 
155.44g
- -
Sat 18: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
72.02g
 
94.35g
 
131.25g
- -
April 2023
Mon 17: 753 * 50%
Fat:
 
Prot:
 
Carbs:
30.77g
 
30.10g
 
85.87g
- -
October 2022
Tue 4: 876 * 58%
Fat:
 
Prot:
 
Carbs:
44.16g
 
45.70g
 
74.21g
- -
Sun 2: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
59.66g
 
64.13g
 
81.40g
- -
September 2022
Fri 30: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
79.59g
 
63.02g
 
107.96g
- -
Thu 29: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
69.44g
 
76.46g
 
119.24g
- -
Wed 28: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
60.30g
 
82.10g
 
105.13g
- -
Tue 27: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
68.88g
 
66.90g
 
95.40g
- -
Mon 26: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
75.70g
 
70.76g
 
131.52g
- -
Sun 25: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
58.15g
 
69.38g
 
103.47g
- -
Sat 24: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
72.37g
 
75.29g
 
125.60g
- -
Thu 22: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
74.47g
 
79.74g
 
104.71g
- -
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