pajsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 654 * 38%
Fat:
 
Prot:
 
Carbs:
17.37g
 
20.54g
 
103.46g
- -
July 2024
Mon 29: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
69.42g
 
70.30g
 
197.90g
- -
June 2024
Sun 9: 775 * 46%
Fat:
 
Prot:
 
Carbs:
18.13g
 
61.47g
 
87.27g
- -
May 2024
Mon 27: 353 * 22%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.92g
 
28.64g
- -
Tue 7: 491 * 31%
Fat:
 
Prot:
 
Carbs:
21.26g
 
21.41g
 
52.76g
- -
Mon 6: 786 * 49%
Fat:
 
Prot:
 
Carbs:
20.10g
 
52.44g
 
96.56g
- -
April 2024
Tue 23: 654 * 41%
Fat:
 
Prot:
 
Carbs:
30.63g
 
47.26g
 
46.57g
- -
Thu 4: 389 * 24%
Fat:
 
Prot:
 
Carbs:
6.60g
 
22.55g
 
61.77g
- -
Wed 3: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
52.24g
 
56.10g
 
111.49g
2252*  1131
Tue 2: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
54.21g
 
76.78g
 
176.27g
- -
Mon 1: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
77.97g
 
72.84g
 
176.48g
- -
March 2024
Sun 31: 606 * 38%
Fat:
 
Prot:
 
Carbs:
21.36g
 
24.25g
 
80.44g
- -
Sat 30: 405 * 25%
Fat:
 
Prot:
 
Carbs:
23.55g
 
13.41g
 
34.63g
- -
Fri 29: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
52.86g
 
60.19g
 
199.00g
2313*  815
Thu 28: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
63.14g
 
111.19g
 
192.59g
2239*  468
Wed 27: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
57.36g
 
80.65g
 
203.88g
2349*  725
Tue 26: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
65.90g
 
94.96g
 
163.81g
2349*  724
Mon 25: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
61.40g
 
70.97g
 
186.08g
2349*  816
October 2021
Tue 12: 584 * 36%
Fat:
 
Prot:
 
Carbs:
17.86g
 
11.37g
 
98.92g
- -
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