Nisa Rinjani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 642 * 54%
Fat:
 
Prot:
 
Carbs:
18.84g
 
26.87g
 
99.62g
- -
Fri 1: 725 * 60%
Fat:
 
Prot:
 
Carbs:
24.42g
 
48.82g
 
79.95g
- -
February 2019
Wed 27: 338 * 28%
Fat:
 
Prot:
 
Carbs:
11.48g
 
16.96g
 
41.69g
- -
Tue 26: 647 * 54%
Fat:
 
Prot:
 
Carbs:
17.61g
 
50.55g
 
69.64g
- -
Thu 21: 743 * 62%
Fat:
 
Prot:
 
Carbs:
20.06g
 
55.89g
 
81.90g
- -
Wed 20: 252 * 21%
Fat:
 
Prot:
 
Carbs:
4.16g
 
7.23g
 
46.39g
- -
Tue 19: 1884 * 157%
Fat:
 
Prot:
 
Carbs:
87.56g
 
86.27g
 
205.83g
- -
Mon 18: 826 * 69%
Fat:
 
Prot:
 
Carbs:
25.24g
 
60.04g
 
90.55g
- -
Sun 17: 908 * 76%
Fat:
 
Prot:
 
Carbs:
18.55g
 
52.81g
 
140.07g
- -
Sat 16: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
37.38g
 
56.47g
 
113.72g
- -
Fri 15: 923 * 77%
Fat:
 
Prot:
 
Carbs:
38.68g
 
56.36g
 
89.86g
- -
Thu 14: 877 * 73%
Fat:
 
Prot:
 
Carbs:
33.49g
 
56.39g
 
89.81g
- -
Wed 13: 641 * 53%
Fat:
 
Prot:
 
Carbs:
28.84g
 
27.40g
 
65.80g
- -
Tue 12: 656 * 55%
Fat:
 
Prot:
 
Carbs:
18.41g
 
35.99g
 
87.82g
- -
Tue 5: 654 * 54%
Fat:
 
Prot:
 
Carbs:
23.61g
 
30.82g
 
84.01g
- -
Mon 4: 667 * 56%
Fat:
 
Prot:
 
Carbs:
31.35g
 
38.26g
 
65.52g
- -
Sun 3: 595 * 50%
Fat:
 
Prot:
 
Carbs:
19.21g
 
27.34g
 
81.19g
- -
Sat 2: 865 * 72%
Fat:
 
Prot:
 
Carbs:
25.09g
 
33.43g
 
132.21g
- -
Fri 1: 590 * 49%
Fat:
 
Prot:
 
Carbs:
21.64g
 
37.35g
 
64.39g
- -
January 2019
Thu 31: 853 * 50%
Fat:
 
Prot:
 
Carbs:
32.50g
 
45.49g
 
98.80g
- -
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