| January 2024 |
| Wed 31: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
104.02g |
|
121.91g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
94.91g |
|
126.36g |
|
-
|
-
|
| Mon 30: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
90.09g |
|
131.28g |
|
-
|
-
|
| Wed 25: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
112.32g |
|
110.55g |
|
-
|
-
|
| Thu 19: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
117.25g |
|
141.24g |
|
-
|
-
|
| Wed 18: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
128.48g |
|
148.56g |
|
-
|
-
|
| Sat 14: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
124.85g |
|
133.07g |
|
-
|
-
|
| Fri 13: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
105.73g |
|
138.73g |
|
-
|
-
|
| Fri 6: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
119.68g |
|
143.61g |
|
-
|
-
|
| Thu 5: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
96.04g |
|
135.87g |
|
-
|
-
|
| Wed 4: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
93.27g |
|
127.81g |
|
-
|
-
|
| Tue 3: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
136.50g |
|
138.23g |
|
-
|
-
|
| Mon 2: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
135.98g |
|
132.13g |
|
-
|
-
|
| Sun 1: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
97.80g |
|
129.70g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
112.32g |
|
121.69g |
|
-
|
-
|
| Fri 29: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
115.77g |
|
108.73g |
|
-
|
-
|
| Thu 28: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
118.88g |
|
134.18g |
|
-
|
-
|
| Wed 27: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
106.49g |
|
117.41g |
|
-
|
-
|
| Sat 2: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
64.56g |
|
63.70g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
114.23g |
|
92.05g |
|
-
|
-
|
