| March 2024 |
| Mon 18: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
21.67g |
|
12.57g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
1525 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
42.54g |
|
205.43g |
|
-
|
-
|
| Thu 15: |
478 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
9.73g |
|
71.61g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
738 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
5.68g |
|
109.41g |
|
-
|
-
|
| Tue 29: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
14.70g |
|
72.62g |
|
-
|
-
|
| Sat 26: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
10.46g |
|
6.29g |
|
-
|
-
|
| Fri 25: |
1378 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
54.39g |
|
250.66g |
|
-
|
-
|
| Thu 24: |
1183 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
48.12g |
|
159.10g |
|
-
|
-
|
| Wed 23: |
1361 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
49.21g |
|
221.75g |
|
-
|
-
|
| Tue 22: |
678 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
15.14g |
|
81.48g |
|
2831*
|
 2153
|
| Mon 21: |
640 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
20.50g |
|
57.86g |
|
-
|
-
|
| Thu 17: |
826 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
42.37g |
|
130.29g |
|
-
|
-
|
| Wed 16: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
36.27g |
|
144.41g |
|
-
|
-
|
| Fri 11: |
1718 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
70.50g |
|
241.77g |
|
-
|
-
|
| Thu 10: |
1210 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
50.48g |
|
186.57g |
|
-
|
-
|
| Wed 9: |
1451 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
50.34g |
|
182.19g |
|
-
|
-
|
| Tue 8: |
1630 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
59.32g |
|
231.31g |
|
-
|
-
|
| Mon 7: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
2.36g |
|
21.60g |
|
-
|
-
|
| Sun 6: |
678 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
16.20g |
|
102.30g |
|
-
|
-
|
| Sat 5: |
1709 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
46.92g |
|
183.44g |
|
-
|
-
|
