| September 2024 |
| Sun 15: |
1887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
126.40g |
|
196.06g |
|
-
|
-
|
| Tue 10: |
1785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
127.54g |
|
186.08g |
|
-
|
-
|
| Sun 8: |
1730 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
132.49g |
|
154.60g |
|
-
|
-
|
| Fri 6: |
1886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
136.34g |
|
183.00g |
|
-
|
-
|
| Thu 5: |
1891 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
138.13g |
|
183.28g |
|
-
|
-
|
| Wed 4: |
1884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
141.71g |
|
184.18g |
|
-
|
-
|
| Tue 3: |
1876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
138.52g |
|
185.40g |
|
-
|
-
|
| Sun 1: |
1830 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
134.03g |
|
178.05g |
|
-
|
-
|
| March 2024 |
| Tue 19: |
526 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
17.00g |
|
86.60g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
1639 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
128.73g |
|
198.11g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
132.59g |
|
190.23g |
|
-
|
-
|
| Tue 10: |
1642 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
113.94g |
|
201.68g |
|
-
|
-
|
| Mon 9: |
1687 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
127.66g |
|
192.13g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
879 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
70.70g |
|
80.80g |
|
-
|
-
|
| Thu 17: |
1441 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
107.16g |
|
198.83g |
|
-
|
-
|
| Wed 16: |
1651 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
133.73g |
|
175.57g |
|
-
|
-
|
| Tue 15: |
1683 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
141.41g |
|
178.17g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
154.14g |
|
202.93g |
|
-
|
-
|
| Mon 20: |
1656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
145.15g |
|
211.51g |
|
-
|
-
|
| Sat 11: |
802 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
68.14g |
|
92.01g |
|
-
|
-
|
