motiv22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 567 * 47%
Fat:
 
Prot:
 
Carbs:
29.15g
 
12.84g
 
67.50g
- -
Wed 11: 799 * 67%
Fat:
 
Prot:
 
Carbs:
16.37g
 
95.96g
 
65.55g
- -
Tue 10: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
70.65g
 
52.47g
 
78.50g
- -
Tue 3: 569 * 47%
Fat:
 
Prot:
 
Carbs:
22.67g
 
54.01g
 
35.69g
- -
Mon 2: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
73.99g
 
52.22g
 
64.49g
1914*  784
Sun 1: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
44.17g
 
79.57g
 
184.71g
- -
August 2024
Sat 31: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
46.13g
 
61.01g
 
93.05g
- -
Fri 30: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
56.15g
 
41.73g
 
113.85g
- -
Thu 29: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
67.51g
 
33.61g
 
101.61g
1984*  833
Sun 11: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
71.69g
 
53.58g
 
110.15g
- -
Sat 10: 837 * 70%
Fat:
 
Prot:
 
Carbs:
41.65g
 
30.83g
 
84.87g
- -
July 2024
Wed 10: 858 * 72%
Fat:
 
Prot:
 
Carbs:
56.49g
 
40.65g
 
43.73g
- -
June 2024
Wed 26: 872 * 73%
Fat:
 
Prot:
 
Carbs:
33.40g
 
44.80g
 
109.26g
- -
Tue 25: 609 * 51%
Fat:
 
Prot:
 
Carbs:
37.89g
 
31.18g
 
53.27g
- -
Mon 24: 482 * 40%
Fat:
 
Prot:
 
Carbs:
26.10g
 
22.80g
 
40.38g
- -
Sun 23: 689 * 57%
Fat:
 
Prot:
 
Carbs:
17.66g
 
32.90g
 
105.87g
- -
Fri 21: 904 * 75%
Fat:
 
Prot:
 
Carbs:
32.86g
 
93.92g
 
56.29g
- -
Thu 20: 752 * 63%
Fat:
 
Prot:
 
Carbs:
39.11g
 
31.10g
 
68.85g
- -
Wed 19: 826 * 69%
Fat:
 
Prot:
 
Carbs:
48.07g
 
29.60g
 
69.71g
- -
Tue 18: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
44.70g
 
43.38g
 
154.50g
- -
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