ardhiaregitacahyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
41.64g
 
78.67g
 
151.94g
- -
January 2021
Sat 16: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
33.55g
 
52.11g
 
176.58g
- -
Sat 2: 130 * 11%
Fat:
 
Prot:
 
Carbs:
2.05g
 
4.55g
 
23.60g
- -
December 2020
Thu 31: 904 * 75%
Fat:
 
Prot:
 
Carbs:
30.10g
 
48.83g
 
112.51g
- -
Thu 10: 452 * 38%
Fat:
 
Prot:
 
Carbs:
18.42g
 
29.01g
 
43.55g
- -
Sun 6: 545 * 45%
Fat:
 
Prot:
 
Carbs:
8.17g
 
11.86g
 
119.85g
- -
November 2020
Tue 24: 804 * 67%
Fat:
 
Prot:
 
Carbs:
32.14g
 
59.29g
 
71.75g
- -
Sat 21: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
27.52g
 
54.91g
 
147.34g
- -
Wed 11: 230 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
39.00g
- -
October 2020
Wed 28: 371 * 31%
Fat:
 
Prot:
 
Carbs:
10.73g
 
13.95g
 
55.13g
- -
Sun 25: 593 * 49%
Fat:
 
Prot:
 
Carbs:
27.95g
 
27.21g
 
57.68g
- -
Sun 4: 328 * 27%
Fat:
 
Prot:
 
Carbs:
12.83g
 
14.48g
 
39.92g
- -
Sat 3: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
44.51g
 
55.69g
 
151.66g
- -
Fri 2: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
17.04g
 
140.66g
 
149.78g
- -
Thu 1: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
49.66g
 
36.20g
 
155.81g
- -
September 2020
Tue 29: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
41.94g
 
72.82g
 
123.21g
- -
Sun 27: 426 * 21%
Fat:
 
Prot:
 
Carbs:
19.67g
 
18.95g
 
42.12g
- -
Fri 25: 524 * 26%
Fat:
 
Prot:
 
Carbs:
12.44g
 
11.20g
 
90.08g
- -
February 2019
Mon 11: 534 * 27%
Fat:
 
Prot:
 
Carbs:
27.65g
 
26.10g
 
42.58g
- -
Sun 10: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
21.68g
 
54.94g
 
156.11g
- -
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