| November 2023 |
| Sat 18: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
28.30g |
|
47.08g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
82.33g |
|
109.63g |
|
-
|
-
|
| Thu 9: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
68.14g |
|
106.80g |
|
-
|
-
|
| Sat 4: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
34.86g |
|
164.04g |
|
-
|
-
|
| Fri 3: |
1942 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
98.35g |
|
242.18g |
|
-
|
-
|
| Thu 2: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
45.08g |
|
196.54g |
|
-
|
-
|
| Wed 1: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
105.90g |
|
166.04g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
59.33g |
|
66.21g |
|
-
|
-
|
| Mon 30: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
36.36g |
|
140.91g |
|
-
|
-
|
| Sun 29: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
42.37g |
|
158.56g |
|
-
|
-
|
| Sat 28: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
103.21g |
|
101.32g |
|
-
|
-
|
| Fri 27: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
67.42g |
|
143.05g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
12.51g |
|
14.37g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
13.19g |
|
25.22g |
|
-
|
-
|
| Wed 23: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
38.91g |
|
100.70g |
|
-
|
-
|
| Sun 13: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
59.52g |
|
106.31g |
|
-
|
-
|
| Sat 12: |
1479 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
108.18g |
|
120.51g |
|
-
|
-
|
| Fri 11: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
42.93g |
|
54.99g |
|
-
|
-
|
| Thu 10: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
16.15g |
|
10.72g |
|
-
|
-
|
| Wed 9: |
1624 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
116.98g |
|
138.65g |
|
-
|
-
|
