elobech's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 543 * 42%
Fat:
 
Prot:
 
Carbs:
10.96g
 
23.72g
 
89.69g
- -
April 2024
Tue 16: 933 * 72%
Fat:
 
Prot:
 
Carbs:
27.52g
 
34.84g
 
140.11g
- -
Mon 1: 498 * 38%
Fat:
 
Prot:
 
Carbs:
23.71g
 
12.00g
 
59.35g
- -
March 2024
Tue 26: 322 * 25%
Fat:
 
Prot:
 
Carbs:
13.97g
 
7.67g
 
44.92g
- -
Mon 25: 448 * 34%
Fat:
 
Prot:
 
Carbs:
28.57g
 
22.06g
 
25.13g
- -
Sun 24: 1967 * 151%
Fat:
 
Prot:
 
Carbs:
146.54g
 
31.22g
 
120.98g
- -
Mon 4: 439 * 34%
Fat:
 
Prot:
 
Carbs:
9.11g
 
12.33g
 
80.45g
- -
February 2024
Tue 27: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
71.12g
 
52.71g
 
154.62g
- -
Thu 22: 693 * 53%
Fat:
 
Prot:
 
Carbs:
24.63g
 
37.41g
 
72.87g
- -
Wed 21: 448 * 34%
Fat:
 
Prot:
 
Carbs:
19.75g
 
20.57g
 
49.80g
- -
Tue 20: 523 * 40%
Fat:
 
Prot:
 
Carbs:
24.71g
 
32.90g
 
38.58g
- -
Mon 19: 378 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
13.80g
 
39.00g
- -
Thu 15: 432 * 33%
Fat:
 
Prot:
 
Carbs:
5.80g
 
32.40g
 
59.39g
- -
Sat 10: 599 * 46%
Fat:
 
Prot:
 
Carbs:
18.11g
 
14.74g
 
90.55g
- -
Tue 6: 1880 * 145%
Fat:
 
Prot:
 
Carbs:
125.27g
 
28.67g
 
156.37g
- -
Sun 4: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.41g
 
2.77g
 
2.50g
- -
January 2024
Tue 30: 886 * 68%
Fat:
 
Prot:
 
Carbs:
44.84g
 
55.80g
 
70.85g
- -
Mon 22: 475 * 37%
Fat:
 
Prot:
 
Carbs:
18.55g
 
10.66g
 
67.44g
- -
Sun 21: 429 * 33%
Fat:
 
Prot:
 
Carbs:
16.80g
 
9.90g
 
58.20g
- -
Wed 17: 467 * 36%
Fat:
 
Prot:
 
Carbs:
21.29g
 
22.15g
 
50.37g
- -
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