| December 2022 |
| Mon 12: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
14.25g |
|
15.86g |
|
-
|
-
|
| Sun 11: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
97.43g |
|
133.56g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
43.55g |
|
122.42g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
38.39g |
|
148.55g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
34.04g |
|
94.17g |
|
-
|
-
|
| Sun 17: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
13.11g |
|
59.57g |
|
-
|
-
|
| Wed 13: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
32.63g |
|
68.14g |
|
-
|
-
|
| Mon 11: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
8.54g |
|
14.47g |
|
-
|
-
|
| Sun 10: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
86.20g |
|
187.08g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
47.78g |
|
115.53g |
|
-
|
-
|
| Wed 22: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
35.81g |
|
171.27g |
|
-
|
-
|
| Tue 21: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
49.97g |
|
130.91g |
|
-
|
-
|
| Wed 15: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
17.57g |
|
39.20g |
|
-
|
-
|
| Thu 9: |
1853 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
80.17g |
|
214.50g |
|
-
|
-
|
| Wed 8: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
78.59g |
|
184.69g |
|
-
|
-
|
| Tue 7: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
39.61g |
|
109.49g |
|
-
|
-
|
| Mon 6: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
21.15g |
|
27.92g |
|
-
|
-
|
| Sun 5: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
108.78g |
|
169.28g |
|
-
|
-
|
| Sat 4: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
21.66g |
|
103.80g |
|
-
|
-
|
| Thu 2: |
2050 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
102.15g |
|
119.18g |
|
157.33g |
|
-
|
-
|
