motosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 30: 906 * 31%
Fat:
 
Prot:
 
Carbs:
36.40g
 
44.38g
 
95.28g
- -
Thu 29: 1933 * 67%
Fat:
 
Prot:
 
Carbs:
79.11g
 
80.99g
 
213.26g
- -
Wed 28: 723 * 25%
Fat:
 
Prot:
 
Carbs:
33.36g
 
28.09g
 
78.78g
- -
Tue 27: 1103 * 38%
Fat:
 
Prot:
 
Carbs:
34.60g
 
36.91g
 
158.19g
- -
May 2022
Tue 31: 194 * 7%
Fat:
 
Prot:
 
Carbs:
9.57g
 
4.53g
 
22.48g
- -
Sat 14: 636 * 22%
Fat:
 
Prot:
 
Carbs:
35.80g
 
33.72g
 
42.30g
- -
Fri 13: 502 * 17%
Fat:
 
Prot:
 
Carbs:
27.10g
 
12.66g
 
52.38g
- -
Thu 12: 1673 * 58%
Fat:
 
Prot:
 
Carbs:
100.25g
 
84.04g
 
107.55g
- -
Wed 11: 1959 * 67%
Fat:
 
Prot:
 
Carbs:
107.38g
 
88.33g
 
158.85g
- -
Fri 6: 155 * 5%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Thu 5: 668 * 23%
Fat:
 
Prot:
 
Carbs:
51.99g
 
41.48g
 
83.34g
- -
Wed 4: 974 * 34%
Fat:
 
Prot:
 
Carbs:
44.98g
 
35.82g
 
106.24g
3841*  2867
April 2022
Fri 29: 782 * 27%
Fat:
 
Prot:
 
Carbs:
35.06g
 
55.22g
 
57.16g
- -
Thu 28: 1669 * 57%
Fat:
 
Prot:
 
Carbs:
69.56g
 
209.31g
 
41.52g
3666*  1997
Wed 27: 1645 * 57%
Fat:
 
Prot:
 
Carbs:
70.91g
 
141.92g
 
130.17g
- -
Tue 26: 2408 * 83%
Fat:
 
Prot:
 
Carbs:
94.20g
 
132.24g
 
250.40g
- -
Mon 25: 1939 * 67%
Fat:
 
Prot:
 
Carbs:
82.86g
 
136.08g
 
155.57g
3524*  1585
Sun 24: 1793 * 62%
Fat:
 
Prot:
 
Carbs:
89.04g
 
115.39g
 
126.56g
- -
Sat 23: 527 * 18%
Fat:
 
Prot:
 
Carbs:
18.55g
 
36.76g
 
50.10g
- -
Fri 22: 2250 * 77%
Fat:
 
Prot:
 
Carbs:
31.25g
 
42.50g
 
70.89g
- -
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