doktor95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 13: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
55.56g
 
34.18g
 
129.11g
- -
March 2021
Wed 10: 82 * 5%
Fat:
 
Prot:
 
Carbs:
2.15g
 
2.00g
 
12.75g
- -
Tue 2: 534 * 36%
Fat:
 
Prot:
 
Carbs:
26.43g
 
28.41g
 
46.33g
- -
Mon 1: 463 * 31%
Fat:
 
Prot:
 
Carbs:
16.21g
 
19.59g
 
61.71g
- -
February 2021
Sat 27: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
118.35g
 
82.37g
 
106.80g
- -
Fri 26: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
51.51g
 
55.03g
 
104.59g
- -
Thu 25: 929 * 62%
Fat:
 
Prot:
 
Carbs:
39.01g
 
35.39g
 
110.77g
- -
Wed 24: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
53.92g
 
73.28g
 
179.99g
- -
Tue 23: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
60.06g
 
58.35g
 
128.56g
- -
Mon 22: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
55.09g
 
30.63g
 
122.94g
- -
Sun 21: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
107.31g
 
71.87g
 
214.11g
- -
Sat 20: 980 * 65%
Fat:
 
Prot:
 
Carbs:
29.54g
 
54.55g
 
120.89g
- -
Fri 19: 693 * 46%
Fat:
 
Prot:
 
Carbs:
21.41g
 
28.97g
 
93.59g
- -
Thu 18: 663 * 44%
Fat:
 
Prot:
 
Carbs:
21.17g
 
13.31g
 
104.12g
- -
Wed 17: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
41.97g
 
62.49g
 
184.22g
- -
Tue 16: 869 * 58%
Fat:
 
Prot:
 
Carbs:
19.44g
 
50.39g
 
127.89g
- -
Mon 15: 764 * 51%
Fat:
 
Prot:
 
Carbs:
26.55g
 
30.46g
 
98.44g
- -
Sun 14: 647 * 43%
Fat:
 
Prot:
 
Carbs:
30.37g
 
58.14g
 
33.79g
- -
Sat 13: 738 * 49%
Fat:
 
Prot:
 
Carbs:
30.11g
 
49.55g
 
64.80g
- -
Fri 12: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.00g
 
3.35g
- -
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