Jey81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Mon 18: 1062 37%
Fat:
 
Prot:
 
Carbs:
78.07g
 
67.04g
 
13.90g
- -
Sun 17: 1082 * 37%
Fat:
 
Prot:
 
Carbs:
66.52g
 
102.12g
 
13.86g
- -
Sat 16: 2597 90%
Fat:
 
Prot:
 
Carbs:
198.91g
 
145.57g
 
37.36g
- -
Fri 15: 1463 50%
Fat:
 
Prot:
 
Carbs:
83.07g
 
126.88g
 
42.99g
- -
Thu 14: 1848 64%
Fat:
 
Prot:
 
Carbs:
119.04g
 
156.35g
 
36.08g
3867  2019
Wed 13: 1730 60%
Fat:
 
Prot:
 
Carbs:
74.52g
 
207.80g
 
31.92g
3867*  2137
Tue 12: 1769 -
Fat:
 
Prot:
 
Carbs:
84.60g
 
204.89g
 
43.69g
3210*  1441
Mon 11: 1041 -
Fat:
 
Prot:
 
Carbs:
74.74g
 
75.25g
 
21.51g
2976  1935
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