| March 2017 |
| Mon 6: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
7.27g |
|
23.05g |
|
-
|
-
|
| February 2014 |
| Sun 2: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
32.01g |
|
5.36g |
|
-
|
-
|
| January 2014 |
| Fri 31: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
30.28g |
|
6.09g |
|
-
|
-
|
| January 2013 |
| Fri 4: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
19.10g |
|
10.42g |
|
-
|
-
|
| Thu 3: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.84g |
|
83.10g |
|
17.69g |
|
2414
|
 1001
|
| Wed 2: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
45.54g |
|
12.35g |
|
2546*
|
1842
|
| April 2012 |
| Wed 4: |
1171
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
69.34g |
|
82.67g |
|
-
|
-
|
| February 2011 |
| Mon 28: |
401
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
39.98g |
|
9.93g |
|
-
|
-
|
| November 2010 |
| Mon 22: |
175
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
4.26g |
|
7.84g |
|
-
|
-
|
| Mon 8: |
41
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.17g |
|
2.28g |
|
-
|
-
|
| Sun 7: |
942
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
50.35g |
|
17.69g |
|
-
|
-
|
| Sat 6: |
380
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
25.11g |
|
2.90g |
|
-
|
-
|
| Fri 5: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
31.42g |
|
11.24g |
|
-
|
-
|
| Thu 4: |
360
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
20.86g |
|
20.27g |
|
-
|
-
|
| Wed 3: |
504
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
29.67g |
|
20.55g |
|
-
|
-
|
| Tue 2: |
774
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
67.61g |
|
22.86g |
|
-
|
-
|
| Mon 1: |
910
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
77.28g |
|
20.25g |
|
2342
|
1432
|
| October 2010 |
| Sun 31: |
771
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
51.22g |
|
28.60g |
|
2036*
|
1265
|
| Sat 30: |
1211
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
88.35g |
|
34.77g |
|
1972
|
761
|
