m.emre02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 976 * 77%
Fat:
 
Prot:
 
Carbs:
41.34g
 
39.53g
 
117.99g
2339*  1363
Thu 2: 842 * 66%
Fat:
 
Prot:
 
Carbs:
44.20g
 
27.45g
 
93.13g
3804*  2962
April 2020
Tue 28: 688 * 54%
Fat:
 
Prot:
 
Carbs:
20.61g
 
29.16g
 
106.49g
2455*  1767
Mon 27: 804 * 63%
Fat:
 
Prot:
 
Carbs:
15.82g
 
24.77g
 
141.95g
2279*  1475
Sun 26: 1232 * 97%
Fat:
 
Prot:
 
Carbs:
53.84g
 
50.56g
 
142.27g
2596*  1364
Sat 25: 906 * 71%
Fat:
 
Prot:
 
Carbs:
30.50g
 
29.27g
 
135.84g
2139*  1233
Thu 2: 405 * 32%
Fat:
 
Prot:
 
Carbs:
21.57g
 
16.01g
 
41.08g
- -
Wed 1: 581 * 34%
Fat:
 
Prot:
 
Carbs:
41.29g
 
42.25g
 
10.33g
- -
January 2020
Mon 6: 940 * 55%
Fat:
 
Prot:
 
Carbs:
24.57g
 
29.77g
 
165.03g
- -
December 2019
Wed 25: 607 * 36%
Fat:
 
Prot:
 
Carbs:
28.10g
 
36.41g
 
55.53g
- -
Tue 24: 762 * 45%
Fat:
 
Prot:
 
Carbs:
19.55g
 
32.84g
 
124.16g
- -
Sat 14: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
37.23g
 
67.78g
 
160.27g
- -
October 2019
Sat 12: 209 * 12%
Fat:
 
Prot:
 
Carbs:
13.14g
 
11.53g
 
13.45g
- -
September 2019
Mon 16: 998 * 53%
Fat:
 
Prot:
 
Carbs:
55.62g
 
42.43g
 
88.94g
2155*  1157
Sun 15: 646 * 34%
Fat:
 
Prot:
 
Carbs:
47.39g
 
27.83g
 
33.59g
2784*  2138
Sat 14: 838 * 44%
Fat:
 
Prot:
 
Carbs:
37.60g
 
37.43g
 
91.90g
2548*  1710
Fri 13: 547 * 29%
Fat:
 
Prot:
 
Carbs:
30.80g
 
26.12g
 
48.78g
- -
Thu 12: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
80.47g
 
44.99g
 
58.62g
3099*  1989
Wed 11: 708 * 37%
Fat:
 
Prot:
 
Carbs:
48.83g
 
34.52g
 
38.95g
2587*  1879
July 2019
Wed 24: 475 * 25%
Fat:
 
Prot:
 
Carbs:
36.76g
 
23.60g
 
16.81g
- -
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