apatt77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: 688 * 51%
Fat:
 
Prot:
 
Carbs:
52.91g
 
35.87g
 
16.15g
- -
April 2019
Tue 16: 598 * 30%
Fat:
 
Prot:
 
Carbs:
18.48g
 
89.82g
 
22.49g
- -
February 2019
Thu 28: 510 * 26%
Fat:
 
Prot:
 
Carbs:
18.29g
 
33.06g
 
50.95g
- -
Sat 9: 801 * 40%
Fat:
 
Prot:
 
Carbs:
42.57g
 
58.38g
 
45.34g
- -
Fri 8: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
50.13g
 
48.84g
 
124.19g
- -
Thu 7: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
56.00g
 
74.00g
 
188.00g
- -
Wed 6: 845 * 42%
Fat:
 
Prot:
 
Carbs:
35.56g
 
47.81g
 
87.00g
2978*  2133
Tue 5: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
29.64g
 
62.67g
 
162.68g
- -
Mon 4: 826 * 36%
Fat:
 
Prot:
 
Carbs:
47.47g
 
30.39g
 
69.91g
- -
Sun 3: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
62.07g
 
52.54g
 
149.52g
- -
Sat 2: 1685 * 73%
Fat:
 
Prot:
 
Carbs:
72.00g
 
61.50g
 
205.00g
- -
Fri 1: 720 * 31%
Fat:
 
Prot:
 
Carbs:
46.98g
 
21.55g
 
65.06g
- -
January 2019
Thu 31: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
108.95g
 
87.49g
 
81.71g
3087*  1455
Wed 30: 590 * 26%
Fat:
 
Prot:
 
Carbs:
40.00g
 
30.00g
 
31.50g
2948*  2358
Tue 29: 1530 * 67%
Fat:
 
Prot:
 
Carbs:
100.10g
 
72.21g
 
94.57g
- -
Mon 28: 1314 * 57%
Fat:
 
Prot:
 
Carbs:
67.77g
 
57.69g
 
123.34g
- -
Sun 27: 2163 * 94%
Fat:
 
Prot:
 
Carbs:
111.31g
 
107.33g
 
183.67g
3183*  1020
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