| September 2022 |
| Mon 26: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
39.40g |
|
28.30g |
|
-
|
-
|
| Wed 21: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
99.75g |
|
184.60g |
|
-
|
-
|
| Thu 1: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
110.66g |
|
64.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
90.48g |
|
100.32g |
|
-
|
-
|
| Wed 24: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
114.08g |
|
88.11g |
|
-
|
-
|
| Tue 23: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
86.27g |
|
107.30g |
|
-
|
-
|
| Thu 18: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
109.71g |
|
72.36g |
|
-
|
-
|
| Tue 9: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
101.66g |
|
94.06g |
|
-
|
-
|
| Sat 6: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
60.55g |
|
59.58g |
|
-
|
-
|
| Thu 4: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
97.01g |
|
98.76g |
|
-
|
-
|
| Tue 2: |
855 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
63.54g |
|
68.37g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
99.21g |
|
75.66g |
|
-
|
-
|
| Tue 26: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
96.18g |
|
69.34g |
|
-
|
-
|
| Thu 21: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
119.37g |
|
56.38g |
|
-
|
-
|
| Wed 20: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
129.89g |
|
108.38g |
|
-
|
-
|
| Tue 19: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
115.76g |
|
68.16g |
|
-
|
-
|
| Mon 18: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
121.66g |
|
68.42g |
|
-
|
-
|
| Sun 17: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
97.20g |
|
179.37g |
|
-
|
-
|
| Sat 16: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
65.91g |
|
59.36g |
|
-
|
-
|
| Mon 4: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
92.23g |
|
104.90g |
|
-
|
-
|
