| September 2024 |
| Mon 9: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
5.72g |
|
16.12g |
|
-
|
-
|
| Sun 8: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
125.69g |
|
143.85g |
|
-
|
-
|
| Sat 7: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
98.29g |
|
241.31g |
|
-
|
-
|
| Fri 6: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
110.74g |
|
164.40g |
|
-
|
-
|
| Thu 5: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
124.70g |
|
160.10g |
|
-
|
-
|
| Wed 4: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
119.17g |
|
177.67g |
|
-
|
-
|
| Tue 3: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
112.11g |
|
202.78g |
|
-
|
-
|
| Mon 2: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
121.94g |
|
175.20g |
|
-
|
-
|
| Sun 1: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
43.33g |
|
19.01g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
28.90g |
|
51.01g |
|
-
|
-
|
| Wed 21: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
46.79g |
|
109.48g |
|
-
|
-
|
| Tue 20: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
96.88g |
|
178.98g |
|
-
|
-
|
| Mon 19: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
72.92g |
|
96.20g |
|
-
|
-
|
| Sun 18: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
113.16g |
|
126.35g |
|
-
|
-
|
| Sat 17: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
70.29g |
|
123.58g |
|
-
|
-
|
| Fri 16: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
116.73g |
|
212.81g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
94.96g |
|
173.18g |
|
-
|
-
|
| Sun 28: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
101.35g |
|
196.11g |
|
-
|
-
|
| Fri 26: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
36.23g |
|
83.82g |
|
-
|
-
|
| Thu 25: |
1888 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
119.63g |
|
230.66g |
|
-
|
-
|
