Ivo_75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 609 * 31%
Fat:
 
Prot:
 
Carbs:
8.74g
 
36.35g
 
93.34g
- -
Sun 11: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
32.26g
 
117.35g
 
88.25g
- -
Sat 10: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
74.00g
 
87.35g
 
259.01g
- -
Fri 9: 2186 * 110%
Fat:
 
Prot:
 
Carbs:
50.96g
 
160.21g
 
273.06g
- -
Thu 8: 2227 * 112%
Fat:
 
Prot:
 
Carbs:
65.09g
 
128.84g
 
285.96g
362*  1865
Wed 7: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
53.40g
 
138.28g
 
289.17g
- -
Tue 6: 1964 * 99%
Fat:
 
Prot:
 
Carbs:
45.74g
 
152.52g
 
247.75g
- -
Mon 5: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
46.62g
 
102.12g
 
252.32g
- -
Sun 4: 2038 * 103%
Fat:
 
Prot:
 
Carbs:
44.87g
 
139.97g
 
275.78g
- -
Sat 3: 1803 * 91%
Fat:
 
Prot:
 
Carbs:
53.81g
 
142.95g
 
186.38g
- -
Fri 2: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
38.17g
 
97.66g
 
217.46g
201*  1396
Thu 1: 2555 * 129%
Fat:
 
Prot:
 
Carbs:
90.95g
 
159.45g
 
269.82g
- -
July 2019
Wed 31: 1999 * 101%
Fat:
 
Prot:
 
Carbs:
30.86g
 
155.32g
 
276.38g
- -
Tue 30: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
38.80g
 
139.82g
 
181.51g
- -
Mon 29: 2029 * 102%
Fat:
 
Prot:
 
Carbs:
67.08g
 
149.59g
 
208.32g
- -
Sun 28: 2098 * 106%
Fat:
 
Prot:
 
Carbs:
65.44g
 
162.95g
 
210.12g
- -
Sat 27: 1727 * 87%
Fat:
 
Prot:
 
Carbs:
51.14g
 
119.68g
 
203.36g
- -
Fri 26: 1868 * 94%
Fat:
 
Prot:
 
Carbs:
65.65g
 
113.82g
 
207.84g
- -
Thu 25: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
70.43g
 
145.81g
 
212.69g
664*  1392
Wed 24: 2638 * 133%
Fat:
 
Prot:
 
Carbs:
104.85g
 
122.18g
 
279.38g
- -
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