javier-Fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2694 * 104%
Fat:
 
Prot:
 
Carbs:
62.45g
 
140.69g
 
374.78g
- -
Thu 4: 2646 * 102%
Fat:
 
Prot:
 
Carbs:
64.53g
 
145.29g
 
359.65g
- -
Wed 3: 2614 * 101%
Fat:
 
Prot:
 
Carbs:
66.11g
 
151.87g
 
340.27g
- -
Tue 2: 2821 * 108%
Fat:
 
Prot:
 
Carbs:
68.49g
 
163.15g
 
370.82g
- -
Mon 1: 2590 * 100%
Fat:
 
Prot:
 
Carbs:
64.55g
 
146.69g
 
337.09g
- -
June 2024
Sun 30: 2569 * 99%
Fat:
 
Prot:
 
Carbs:
58.65g
 
150.25g
 
353.12g
- -
Sat 29: 2621 * 101%
Fat:
 
Prot:
 
Carbs:
63.15g
 
146.50g
 
353.92g
- -
Fri 28: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
66.38g
 
159.55g
 
321.84g
- -
Thu 27: 2809 * 108%
Fat:
 
Prot:
 
Carbs:
68.76g
 
163.25g
 
355.06g
- -
Wed 26: 2562 * 99%
Fat:
 
Prot:
 
Carbs:
67.98g
 
185.88g
 
283.37g
- -
Tue 25: 2569 * 99%
Fat:
 
Prot:
 
Carbs:
66.65g
 
147.23g
 
335.80g
- -
Mon 24: 2660 * 102%
Fat:
 
Prot:
 
Carbs:
64.95g
 
160.89g
 
340.86g
- -
Sun 23: 2636 * 101%
Fat:
 
Prot:
 
Carbs:
67.02g
 
150.63g
 
343.04g
- -
Sat 22: 2722 * 105%
Fat:
 
Prot:
 
Carbs:
72.45g
 
183.82g
 
307.68g
- -
Fri 21: 2666 * 103%
Fat:
 
Prot:
 
Carbs:
65.86g
 
154.75g
 
344.03g
- -
Thu 20: 2676 * 103%
Fat:
 
Prot:
 
Carbs:
68.69g
 
167.84g
 
355.92g
- -
Wed 19: 2545 * 98%
Fat:
 
Prot:
 
Carbs:
65.14g
 
154.15g
 
325.81g
- -
Tue 18: 2723 * 105%
Fat:
 
Prot:
 
Carbs:
66.41g
 
150.83g
 
372.03g
- -
Mon 17: 2583 * 99%
Fat:
 
Prot:
 
Carbs:
70.71g
 
183.23g
 
298.72g
- -
Sun 16: 2840 * 109%
Fat:
 
Prot:
 
Carbs:
69.72g
 
157.53g
 
381.64g
- -
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