rismasundani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: 596 * 43%
Fat:
 
Prot:
 
Carbs:
14.15g
 
40.88g
 
86.12g
- -
Wed 24: 448 * 32%
Fat:
 
Prot:
 
Carbs:
19.47g
 
29.37g
 
45.27g
- -
Mon 22: 812 * 58%
Fat:
 
Prot:
 
Carbs:
30.38g
 
38.96g
 
103.82g
- -
Sat 20: 218 * 16%
Fat:
 
Prot:
 
Carbs:
7.35g
 
7.52g
 
34.52g
- -
Mon 15: 873 * 62%
Fat:
 
Prot:
 
Carbs:
25.37g
 
32.22g
 
134.68g
- -
Sun 14: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
39.46g
 
62.15g
 
157.62g
- -
Sat 13: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
43.43g
 
65.96g
 
109.04g
- -
Fri 12: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
31.38g
 
52.04g
 
158.96g
- -
Thu 11: 541 * 39%
Fat:
 
Prot:
 
Carbs:
30.23g
 
24.80g
 
51.21g
- -
Wed 10: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
67.12g
 
54.20g
 
111.46g
- -
Tue 9: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
50.36g
 
64.16g
 
87.18g
- -
Mon 8: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
68.87g
 
67.31g
 
137.68g
- -
Sun 7: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
48.67g
 
93.50g
 
148.81g
- -
Wed 3: 571 * 41%
Fat:
 
Prot:
 
Carbs:
22.40g
 
26.86g
 
69.66g
- -
February 2021
Sun 21: 175 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.85g
 
23.73g
- -
Thu 18: 679 * 48%
Fat:
 
Prot:
 
Carbs:
39.13g
 
27.37g
 
56.87g
- -
Wed 17: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
27.08g
 
33.83g
 
167.01g
- -
December 2020
Wed 30: 191 * 11%
Fat:
 
Prot:
 
Carbs:
7.38g
 
7.78g
 
24.38g
- -
July 2020
Sun 12: 845 * 50%
Fat:
 
Prot:
 
Carbs:
47.83g
 
19.71g
 
87.41g
- -
Sun 5: 935 * 55%
Fat:
 
Prot:
 
Carbs:
21.12g
 
42.31g
 
140.02g
- -
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