| September 2024 |
| Tue 10: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
32.96g |
|
186.12g |
|
-
|
-
|
| Mon 9: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
50.90g |
|
209.28g |
|
-
|
-
|
| Sun 8: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
52.74g |
|
208.93g |
|
-
|
-
|
| Sat 7: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
45.13g |
|
225.50g |
|
-
|
-
|
| Fri 6: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
20.29g |
|
59.66g |
|
-
|
-
|
| Thu 5: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
42.80g |
|
142.27g |
|
-
|
-
|
| Wed 4: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
54.12g |
|
212.29g |
|
-
|
-
|
| Tue 3: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
47.21g |
|
179.00g |
|
-
|
-
|
| Mon 2: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
63.26g |
|
191.38g |
|
-
|
-
|
| Sun 1: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
46.52g |
|
218.64g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
53.23g |
|
214.57g |
|
-
|
-
|
| Fri 30: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
44.80g |
|
233.21g |
|
-
|
-
|
| Thu 29: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
60.72g |
|
195.87g |
|
-
|
-
|
| Wed 28: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
82.07g |
|
180.68g |
|
-
|
-
|
| Tue 27: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
59.60g |
|
193.22g |
|
-
|
-
|
| Mon 26: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
55.09g |
|
209.70g |
|
-
|
-
|
| Sun 25: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
55.09g |
|
209.39g |
|
-
|
-
|
| Sat 24: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
38.86g |
|
126.62g |
|
-
|
-
|
| Fri 23: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
44.18g |
|
155.65g |
|
-
|
-
|
| Thu 22: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
43.82g |
|
158.04g |
|
-
|
-
|
