ZhannaZ777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 219 * 14%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.89g
 
6.59g
- -
Wed 24: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
89.36g
 
87.40g
 
110.87g
- -
Tue 23: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
112.55g
 
70.06g
 
190.90g
- -
Mon 22: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
123.26g
 
52.95g
 
161.20g
- -
January 2024
Tue 9: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
82.87g
 
104.03g
 
152.86g
- -
October 2023
Sat 21: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
87.83g
 
56.87g
 
128.62g
- -
Mon 16: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
65.64g
 
61.05g
 
47.42g
- -
Fri 13: 670 * 42%
Fat:
 
Prot:
 
Carbs:
46.85g
 
35.68g
 
26.16g
- -
Thu 12: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
79.76g
 
84.05g
 
123.31g
- -
Wed 11: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
42.94g
 
50.16g
 
183.98g
- -
Tue 10: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
60.89g
 
56.29g
 
131.72g
- -
Mon 9: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
51.43g
 
26.75g
 
118.79g
- -
August 2023
Mon 28: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
87.10g
 
32.71g
 
113.69g
- -
Wed 23: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
82.49g
 
77.74g
 
118.27g
- -
Wed 16: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
76.57g
 
64.88g
 
168.27g
- -
Sat 12: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
87.78g
 
45.83g
 
126.15g
- -
Tue 8: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
82.51g
 
57.46g
 
158.77g
- -
Mon 7: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
85.58g
 
40.92g
 
126.23g
- -
July 2023
Thu 20: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
91.14g
 
39.60g
 
156.60g
- -
June 2023
Sun 18: 816 * 51%
Fat:
 
Prot:
 
Carbs:
48.99g
 
33.70g
 
59.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.