| September 2024 |
| Mon 9: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
17.88g |
|
34.71g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
18.58g |
|
33.54g |
|
-
|
-
|
| Sun 7: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
51.72g |
|
91.05g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
19.21g |
|
135.10g |
|
-
|
-
|
| Mon 4: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
15.66g |
|
42.89g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
30.00g |
|
52.13g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
15.13g |
|
21.47g |
|
-
|
-
|
| Fri 12: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
14.35g |
|
20.42g |
|
-
|
-
|
| Thu 11: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
52.75g |
|
60.14g |
|
-
|
-
|
| Tue 9: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
17.07g |
|
10.30g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
77.83g |
|
120.48g |
|
-
|
-
|
| Wed 4: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
30.43g |
|
42.90g |
|
-
|
-
|
| Mon 2: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
11.57g |
|
22.61g |
|
-
|
-
|
| Sun 1: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.44g |
|
28.28g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1823 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.83g |
|
65.41g |
|
139.76g |
|
-
|
-
|
| Fri 29: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
42.14g |
|
129.50g |
|
-
|
-
|
| Thu 28: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
66.68g |
|
175.83g |
|
-
|
-
|
| Wed 27: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
36.50g |
|
178.01g |
|
-
|
-
|
| Tue 26: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
41.66g |
|
67.07g |
|
-
|
-
|
| Mon 25: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
5.60g |
|
28.80g |
|
-
|
-
|
