ummu Affan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
28.94g
 
55.27g
 
192.69g
- -
Fri 10: 989 * 82%
Fat:
 
Prot:
 
Carbs:
15.26g
 
37.77g
 
176.30g
- -
Mon 6: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
31.50g
 
38.86g
 
174.92g
- -
April 2019
Mon 15: 203 * 17%
Fat:
 
Prot:
 
Carbs:
8.59g
 
11.37g
 
21.04g
- -
Tue 9: 210 * 18%
Fat:
 
Prot:
 
Carbs:
5.02g
 
25.05g
 
13.98g
- -
Mon 8: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
35.36g
 
46.47g
 
155.15g
- -
Fri 5: 773 * 64%
Fat:
 
Prot:
 
Carbs:
18.97g
 
42.62g
 
109.54g
- -
Thu 4: 761 * 63%
Fat:
 
Prot:
 
Carbs:
27.20g
 
51.30g
 
85.33g
- -
Wed 3: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
29.77g
 
61.27g
 
191.62g
- -
Tue 2: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
27.74g
 
87.98g
 
148.09g
1525*  342
Mon 1: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
37.33g
 
34.23g
 
235.93g
1520*  137
March 2019
Sun 31: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
24.41g
 
54.18g
 
211.22g
- -
Sat 30: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
48.82g
 
74.84g
 
135.28g
- -
Fri 29: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
42.55g
 
58.33g
 
151.98g
1660*  445
Thu 28: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
31.50g
 
85.72g
 
149.07g
- -
Wed 27: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
33.22g
 
58.79g
 
188.07g
- -
Tue 26: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
26.90g
 
70.12g
 
198.45g
- -
Mon 25: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
42.90g
 
52.47g
 
174.81g
- -
Sun 24: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
26.50g
 
58.61g
 
224.18g
- -
Sat 23: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
25.30g
 
87.07g
 
175.08g
1623*  344
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