Чполька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 697 * 51%
Fat:
 
Prot:
 
Carbs:
29.38g
 
20.25g
 
87.97g
- -
April 2024
Mon 22: 611 * 44%
Fat:
 
Prot:
 
Carbs:
16.12g
 
73.16g
 
41.07g
- -
Mon 8: 1188 * 86%
Fat:
 
Prot:
 
Carbs:
53.25g
 
131.90g
 
31.34g
- -
March 2024
Tue 12: 501 * 36%
Fat:
 
Prot:
 
Carbs:
20.91g
 
63.75g
 
10.93g
- -
Mon 11: 102 * 7%
Fat:
 
Prot:
 
Carbs:
3.39g
 
15.25g
 
1.88g
- -
February 2024
Sun 25: 1572 * 114%
Fat:
 
Prot:
 
Carbs:
72.88g
 
107.55g
 
113.93g
- -
Sat 24: 1484 * 108%
Fat:
 
Prot:
 
Carbs:
74.16g
 
119.30g
 
81.81g
- -
Sun 11: 722 * 52%
Fat:
 
Prot:
 
Carbs:
46.47g
 
51.55g
 
23.42g
- -
Wed 7: 613 * 44%
Fat:
 
Prot:
 
Carbs:
22.13g
 
70.13g
 
30.62g
- -
Tue 6: 1161 * 84%
Fat:
 
Prot:
 
Carbs:
41.58g
 
127.22g
 
68.32g
- -
Mon 5: 984 * 71%
Fat:
 
Prot:
 
Carbs:
41.74g
 
102.50g
 
45.91g
- -
Sun 4: 1618 * 117%
Fat:
 
Prot:
 
Carbs:
70.20g
 
82.44g
 
168.18g
- -
Fri 2: 1190 * 86%
Fat:
 
Prot:
 
Carbs:
39.40g
 
123.77g
 
77.49g
- -
January 2024
Wed 31: 972 * 70%
Fat:
 
Prot:
 
Carbs:
41.39g
 
116.65g
 
40.64g
- -
Tue 30: 1026 * 74%
Fat:
 
Prot:
 
Carbs:
40.48g
 
102.38g
 
57.15g
- -
Mon 29: 1431 * 104%
Fat:
 
Prot:
 
Carbs:
71.78g
 
116.17g
 
67.32g
- -
Wed 17: 1074 * 78%
Fat:
 
Prot:
 
Carbs:
46.92g
 
144.14g
 
12.70g
- -
Tue 16: 981 * 71%
Fat:
 
Prot:
 
Carbs:
30.29g
 
133.35g
 
36.46g
- -
Sat 13: 778 * 56%
Fat:
 
Prot:
 
Carbs:
40.53g
 
60.30g
 
46.27g
- -
December 2023
Thu 28: 1082 * 78%
Fat:
 
Prot:
 
Carbs:
42.56g
 
56.06g
 
115.99g
- -
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