gustinamulyawatii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.50g
- -
Wed 24: 889 * 68%
Fat:
 
Prot:
 
Carbs:
29.47g
 
32.40g
 
124.96g
- -
Sat 13: 736 * 57%
Fat:
 
Prot:
 
Carbs:
28.80g
 
26.19g
 
95.37g
1654*  918
Fri 12: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
37.33g
 
40.41g
 
156.82g
1632*  533
Thu 11: 616 * 47%
Fat:
 
Prot:
 
Carbs:
25.48g
 
18.23g
 
78.49g
- -
Tue 9: 91 * 7%
Fat:
 
Prot:
 
Carbs:
3.13g
 
1.96g
 
13.73g
- -
Mon 8: 924 * 71%
Fat:
 
Prot:
 
Carbs:
30.34g
 
30.46g
 
133.37g
- -
Sun 7: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
42.22g
 
43.79g
 
136.70g
1714*  616
Sat 6: 977 * 75%
Fat:
 
Prot:
 
Carbs:
32.88g
 
22.05g
 
156.42g
1654*  677
Fri 5: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
41.87g
 
51.49g
 
148.19g
1691*  540
Thu 4: 866 * 67%
Fat:
 
Prot:
 
Carbs:
34.61g
 
28.31g
 
118.11g
1632*  766
Wed 3: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
37.42g
 
36.23g
 
138.27g
1739*  721
Tue 2: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
43.21g
 
40.26g
 
126.10g
1772*  741
Mon 1: 838 * 56%
Fat:
 
Prot:
 
Carbs:
24.45g
 
39.29g
 
117.49g
1726*  888
June 2024
Sun 30: 833 * 54%
Fat:
 
Prot:
 
Carbs:
24.25g
 
28.19g
 
129.11g
2052*  1219
Sat 29: 895 * 58%
Fat:
 
Prot:
 
Carbs:
39.53g
 
23.32g
 
111.99g
- -
Fri 28: 1047 * 68%
Fat:
 
Prot:
 
Carbs:
43.78g
 
26.43g
 
136.90g
1723*  676
Thu 27: 104 * 7%
Fat:
 
Prot:
 
Carbs:
6.72g
 
0.46g
 
11.68g
- -
Wed 26: 819 * 53%
Fat:
 
Prot:
 
Carbs:
24.45g
 
34.48g
 
111.77g
1682*  863
Tue 25: 877 * 57%
Fat:
 
Prot:
 
Carbs:
28.38g
 
24.09g
 
133.48g
- -
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