gg.fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2210 * 63%
Fat:
 
Prot:
 
Carbs:
78.52g
 
123.38g
 
240.34g
- -
Thu 5: 4349 * 124%
Fat:
 
Prot:
 
Carbs:
100.01g
 
180.80g
 
625.23g
- -
Wed 4: 4827 * 137%
Fat:
 
Prot:
 
Carbs:
101.10g
 
180.69g
 
751.63g
- -
Tue 3: 4761 * 135%
Fat:
 
Prot:
 
Carbs:
100.62g
 
183.21g
 
750.10g
- -
Mon 2: 4817 * 137%
Fat:
 
Prot:
 
Carbs:
100.25g
 
180.38g
 
750.58g
- -
Sun 1: 4780 * 136%
Fat:
 
Prot:
 
Carbs:
100.07g
 
180.09g
 
750.20g
- -
August 2024
Sat 31: 4813 * 137%
Fat:
 
Prot:
 
Carbs:
100.91g
 
180.71g
 
750.15g
- -
Fri 30: 4750 * 135%
Fat:
 
Prot:
 
Carbs:
100.45g
 
180.87g
 
750.22g
- -
Thu 29: 4800 * 136%
Fat:
 
Prot:
 
Carbs:
100.46g
 
180.63g
 
751.40g
- -
Wed 28: 4697 * 133%
Fat:
 
Prot:
 
Carbs:
100.34g
 
180.21g
 
750.98g
- -
Tue 27: 4674 * 133%
Fat:
 
Prot:
 
Carbs:
99.94g
 
180.65g
 
750.91g
- -
Mon 26: 4835 * 137%
Fat:
 
Prot:
 
Carbs:
100.69g
 
180.58g
 
750.83g
- -
Sun 25: 4791 * 136%
Fat:
 
Prot:
 
Carbs:
99.72g
 
180.89g
 
749.29g
- -
Sat 24: 4847 * 138%
Fat:
 
Prot:
 
Carbs:
100.78g
 
180.34g
 
750.15g
- -
Fri 23: 4731 * 134%
Fat:
 
Prot:
 
Carbs:
100.79g
 
181.02g
 
750.38g
- -
Thu 22: 4691 * 133%
Fat:
 
Prot:
 
Carbs:
100.01g
 
180.77g
 
750.29g
- -
Wed 21: 4866 * 138%
Fat:
 
Prot:
 
Carbs:
100.31g
 
180.03g
 
750.72g
- -
Tue 20: 4798 * 136%
Fat:
 
Prot:
 
Carbs:
102.19g
 
161.06g
 
753.64g
- -
Mon 19: 5134 * 146%
Fat:
 
Prot:
 
Carbs:
107.93g
 
187.36g
 
781.39g
- -
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