lenama2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 121 * 8%
Fat:
 
Prot:
 
Carbs:
4.80g
 
14.00g
 
5.30g
- -
Tue 2: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
February 2024
Mon 12: 584 * 39%
Fat:
 
Prot:
 
Carbs:
28.21g
 
38.25g
 
47.89g
- -
Wed 7: 782 * 52%
Fat:
 
Prot:
 
Carbs:
44.40g
 
35.34g
 
71.18g
- -
January 2024
Fri 5: 872 * 58%
Fat:
 
Prot:
 
Carbs:
29.94g
 
91.69g
 
59.87g
638*  234
August 2022
Thu 18: 2067 * 138%
Fat:
 
Prot:
 
Carbs:
106.19g
 
100.40g
 
184.63g
- -
Tue 16: 2160 * 144%
Fat:
 
Prot:
 
Carbs:
125.15g
 
63.09g
 
203.26g
237*  1923
Mon 15: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
48.90g
 
59.88g
 
113.10g
- -
Sun 14: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
67.26g
 
64.13g
 
180.59g
432*  1108
Sat 13: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
98.29g
 
58.94g
 
229.90g
- -
Fri 12: 520 * 35%
Fat:
 
Prot:
 
Carbs:
14.75g
 
29.45g
 
68.28g
- -
Thu 11: 2098 * 140%
Fat:
 
Prot:
 
Carbs:
124.76g
 
51.61g
 
194.82g
- -
Wed 10: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
87.68g
 
99.77g
 
176.05g
- -
Tue 9: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
43.51g
 
75.92g
 
98.40g
- -
Mon 8: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
32.30g
 
64.49g
 
203.96g
- -
Sun 7: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
34.33g
 
44.38g
 
197.50g
- -
Sat 6: 780 * 52%
Fat:
 
Prot:
 
Carbs:
14.47g
 
15.09g
 
161.13g
- -
Fri 5: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
68.88g
 
99.15g
 
123.65g
- -
Thu 4: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
36.39g
 
64.22g
 
251.57g
- -
Wed 3: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
39.35g
 
46.09g
 
174.76g
- -
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