Алекса ндра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
63.49g
 
67.91g
 
52.57g
- -
Tue 13: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
37.97g
 
50.97g
 
130.00g
- -
April 2020
Wed 15: 522 * 37%
Fat:
 
Prot:
 
Carbs:
20.64g
 
28.11g
 
54.34g
- -
Sat 11: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
52.43g
 
55.66g
 
119.32g
- -
Fri 10: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
61.10g
 
72.09g
 
134.05g
- -
Thu 9: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
74.33g
 
94.08g
 
80.98g
- -
Wed 8: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
62.54g
 
85.73g
 
103.38g
- -
Tue 7: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
72.98g
 
71.54g
 
90.84g
- -
Mon 6: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
59.67g
 
80.44g
 
135.00g
- -
Sun 5: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
60.37g
 
47.07g
 
198.28g
- -
Sat 4: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
52.64g
 
90.29g
 
123.25g
- -
Fri 3: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
48.84g
 
55.87g
 
172.68g
- -
Thu 2: 917 * 66%
Fat:
 
Prot:
 
Carbs:
34.88g
 
54.48g
 
100.26g
- -
Wed 1: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
73.01g
 
55.13g
 
107.56g
- -
March 2020
Tue 31: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
71.05g
 
65.06g
 
117.19g
- -
Mon 30: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
79.20g
 
89.28g
 
93.61g
- -
Sun 29: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
54.92g
 
44.54g
 
121.07g
- -
Sat 28: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
77.75g
 
65.53g
 
111.84g
- -
Fri 27: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
62.83g
 
82.05g
 
112.24g
- -
Thu 26: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
82.09g
 
89.68g
 
137.77g
- -
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