tgc.kaya1616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
50.84g
 
35.87g
 
210.87g
2024*  599
October 2021
Sat 16: 640 * 40%
Fat:
 
Prot:
 
Carbs:
20.99g
 
23.67g
 
93.38g
- -
August 2021
Fri 13: 920 * 58%
Fat:
 
Prot:
 
Carbs:
39.21g
 
59.03g
 
85.94g
- -
July 2021
Fri 30: 978 * 61%
Fat:
 
Prot:
 
Carbs:
49.21g
 
43.16g
 
94.49g
- -
Thu 29: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
46.66g
 
43.14g
 
194.01g
1879*  513
Tue 27: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
44.84g
 
41.56g
 
129.53g
- -
Mon 26: 332 * 21%
Fat:
 
Prot:
 
Carbs:
14.45g
 
17.30g
 
34.11g
- -
Sun 25: 608 * 38%
Fat:
 
Prot:
 
Carbs:
19.15g
 
80.40g
 
26.40g
- -
Sat 24: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
54.80g
 
49.95g
 
101.32g
- -
Fri 23: 396 * 25%
Fat:
 
Prot:
 
Carbs:
5.78g
 
17.36g
 
70.62g
- -
Fri 16: 739 * 46%
Fat:
 
Prot:
 
Carbs:
25.46g
 
30.04g
 
98.98g
- -
Thu 15: 961 * 60%
Fat:
 
Prot:
 
Carbs:
35.16g
 
36.60g
 
127.05g
- -
June 2021
Sun 6: 236 * 15%
Fat:
 
Prot:
 
Carbs:
1.47g
 
4.75g
 
52.12g
- -
May 2021
Sat 29: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
44.15g
 
57.10g
 
151.88g
- -
Tue 25: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
62.47g
 
38.91g
 
154.41g
- -
Wed 19: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
68.90g
 
74.60g
 
195.12g
- -
Sun 9: 408 * 26%
Fat:
 
Prot:
 
Carbs:
18.38g
 
26.39g
 
35.15g
- -
January 2019
Tue 22: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.92g
 
4.50g
- -
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