Dina K.1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
73.70g
 
85.77g
 
94.58g
- -
July 2024
Tue 30: 232 * 13%
Fat:
 
Prot:
 
Carbs:
12.90g
 
7.29g
 
21.86g
- -
Mon 29: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
78.05g
 
80.94g
 
160.31g
- -
Sun 28: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
49.09g
 
55.76g
 
202.25g
- -
Wed 24: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
81.61g
 
73.40g
 
148.68g
- -
Tue 23: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
55.13g
 
40.39g
 
120.63g
- -
Mon 22: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
97.60g
 
73.60g
 
213.33g
- -
Tue 16: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
52.62g
 
94.42g
 
107.53g
- -
Mon 15: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
69.59g
 
114.02g
 
129.63g
- -
Sun 14: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
79.28g
 
93.93g
 
214.11g
- -
Sat 13: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
67.89g
 
115.01g
 
142.83g
- -
Tue 9: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
42.09g
 
66.75g
 
125.08g
- -
Mon 8: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
64.37g
 
76.66g
 
216.34g
- -
Wed 3: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
49.41g
 
42.46g
 
171.24g
- -
Tue 2: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
54.69g
 
102.04g
 
139.99g
- -
Mon 1: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
56.77g
 
66.43g
 
140.13g
- -
June 2024
Thu 27: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
41.36g
 
96.38g
 
168.05g
- -
Tue 25: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
49.97g
 
33.28g
 
139.61g
- -
Mon 24: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
58.81g
 
74.99g
 
97.86g
- -
Thu 20: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
57.61g
 
115.79g
 
177.80g
- -
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