| August 2023 |
| Thu 3: |
1445 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
122.01g |
|
92.72g |
|
-
|
-
|
| Wed 2: |
455 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
50.11g |
|
18.59g |
|
-
|
-
|
| Tue 1: |
353 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
13.58g |
|
40.52g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
578 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
35.66g |
|
35.12g |
|
-
|
-
|
| Sat 29: |
606 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
39.62g |
|
41.44g |
|
-
|
-
|
| Thu 27: |
1425 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
116.32g |
|
81.80g |
|
-
|
-
|
| Wed 26: |
1208 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
119.07g |
|
43.08g |
|
-
|
-
|
| Tue 25: |
1313 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
119.58g |
|
57.55g |
|
-
|
-
|
| Mon 24: |
1197 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
77.95g |
|
68.82g |
|
-
|
-
|
| Sun 23: |
1295 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
83.65g |
|
78.75g |
|
-
|
-
|
| Sat 22: |
1192 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
77.87g |
|
71.70g |
|
-
|
-
|
| Fri 21: |
1261 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
99.36g |
|
69.72g |
|
-
|
-
|
| Thu 20: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
12.15g |
|
8.00g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
47.50g |
|
40.39g |
|
-
|
-
|
| Fri 18: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
30.41g |
|
110.98g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
25.18g |
|
2.68g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
21.00g |
|
46.80g |
|
-
|
-
|
| Wed 25: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
11.00g |
|
14.00g |
|
-
|
-
|
| Tue 24: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
26.58g |
|
46.12g |
|
-
|
-
|
| Fri 13: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
69.82g |
|
66.42g |
|
-
|
-
|
