| September 2023 |
| Fri 22: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
34.05g |
|
182.50g |
|
-
|
-
|
| Thu 14: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
57.65g |
|
189.35g |
|
-
|
-
|
| Mon 11: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
34.12g |
|
89.42g |
|
-
|
-
|
| Fri 1: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
56.37g |
|
145.79g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
62.06g |
|
72.46g |
|
-
|
-
|
| Mon 7: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
26.63g |
|
37.89g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
28.18g |
|
101.06g |
|
-
|
-
|
| Tue 25: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
44.11g |
|
144.18g |
|
-
|
-
|
| Wed 19: |
1638 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
66.12g |
|
166.13g |
|
-
|
-
|
| Fri 14: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
31.23g |
|
62.39g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
50.05g |
|
89.10g |
|
-
|
-
|
| Wed 21: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
87.60g |
|
88.62g |
|
-
|
-
|
| Tue 20: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
79.98g |
|
79.88g |
|
-
|
-
|
| Mon 19: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
66.92g |
|
80.35g |
|
-
|
-
|
| Wed 14: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
74.83g |
|
109.29g |
|
-
|
-
|
| Tue 13: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
89.85g |
|
144.24g |
|
-
|
-
|
| Thu 8: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
59.68g |
|
57.27g |
|
-
|
-
|
| Wed 7: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
91.84g |
|
83.40g |
|
-
|
-
|
| Mon 5: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
74.92g |
|
104.87g |
|
-
|
-
|
| Sun 4: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
44.71g |
|
50.34g |
|
-
|
-
|
