| July 2019 |
| Fri 5: |
-
|
-
|
|
1610*
|
-
|
| Tue 2: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
15.48g |
|
55.11g |
|
1604*
|
 1170
|
| Mon 1: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
30.43g |
|
146.64g |
|
1604*
|
445
|
| June 2019 |
| Sat 29: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
25.27g |
|
184.98g |
|
1609*
|
544
|
| Fri 28: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
56.56g |
|
238.59g |
|
1835*
|
174
|
| Thu 27: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
12.92g |
|
62.18g |
|
1613*
|
1085
|
| Wed 26: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
25.15g |
|
76.52g |
|
1614*
|
872
|
| Mon 24: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
40.81g |
|
106.41g |
|
1615*
|
570
|
| Sat 22: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
14.46g |
|
103.85g |
|
1729*
|
993
|
| Fri 21: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
40.48g |
|
116.80g |
|
1628*
|
813
|
| Wed 19: |
-
|
-
|
|
1655*
|
-
|
| Tue 18: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
104.24g |
|
178.14g |
|
1640*
|
112
|
| Mon 17: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
81.88g |
|
169.58g |
|
1655*
|
237
|
| Sun 16: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
25.26g |
|
126.53g |
|
1635*
|
698
|
| Sat 15: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
71.79g |
|
154.09g |
|
1650*
|
165
|
| Fri 14: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
61.75g |
|
213.37g |
|
1646*
|
222
|
| Thu 13: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
47.76g |
|
159.63g |
|
1650*
|
122
|
| Wed 12: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
56.26g |
|
158.45g |
|
1635*
|
60
|
| Tue 11: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
50.70g |
|
144.40g |
|
1635*
|
405
|
| Mon 10: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
55.42g |
|
126.07g |
|
1650*
|
325
|
