Суворова Ксения's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
52.72g
 
51.03g
 
127.57g
- -
Wed 19: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
49.12g
 
46.34g
 
154.53g
- -
Tue 18: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
60.45g
 
36.24g
 
174.10g
- -
Mon 17: 942 * 78%
Fat:
 
Prot:
 
Carbs:
15.88g
 
30.50g
 
177.66g
- -
Sun 16: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
64.42g
 
28.02g
 
163.09g
- -
Sat 15: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
76.48g
 
56.46g
 
121.30g
- -
Fri 14: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
60.10g
 
27.43g
 
103.47g
- -
Thu 13: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
56.34g
 
34.81g
 
147.35g
- -
Tue 11: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
87.94g
 
74.00g
 
131.44g
- -
Mon 10: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
57.11g
 
45.33g
 
160.49g
- -
January 2019
Tue 29: 797 * 57%
Fat:
 
Prot:
 
Carbs:
67.90g
 
43.82g
 
2.48g
- -
Mon 28: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
107.77g
 
69.45g
 
12.04g
- -
Sun 27: 1641 * 149%
Fat:
 
Prot:
 
Carbs:
139.78g
 
75.48g
 
20.04g
- -
Sat 26: 1677 * 152%
Fat:
 
Prot:
 
Carbs:
139.33g
 
89.48g
 
15.71g
- -
Fri 25: 1818 * 165%
Fat:
 
Prot:
 
Carbs:
162.29g
 
77.56g
 
11.15g
- -
Thu 24: 314 * 29%
Fat:
 
Prot:
 
Carbs:
27.29g
 
14.14g
 
3.18g
- -
Wed 23: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
80.68g
 
74.91g
 
18.82g
- -
Tue 22: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
76.94g
 
92.99g
 
28.00g
- -
Mon 21: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
62.01g
 
103.46g
 
17.91g
- -
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